Lesson series

Controlling Match Flow and Momentum in Sport

In this, the second course in the series, we develop the principles further by identifying the skills you need for gaining, maintaining and regaining momentum. We cover the 3 fundamentals for controlling momentum and offer a variety of ideas to prepare you individually for your matches.
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Why this course?

  • 20 Lessons
  • Video
  • Audio
  • Interactive
  • Big match examples

Course design 

Our interactive courses are designed by international experts, built on educational principles, years of practical experience and academic research. 

Course 3 of 3

In this interactive course, we explain the practical areas to focus on, outlining the 3 fundamentals for controlling Match Flow and Momentum. We offer different options to identify your own individual approach and a process for reviewing your progress from match to match. 
Alistair Higham is an international expert on matchplay and momentum in sport. His work on momentum includes advising professional tennis players, footballs teams, coaches, players and athletes. Author of two best selling books and he presents on momentum at conferences across the world.
Ana Soares is a sport psychologist specialising in tennis and football. She spent six years as the full time resident Sports Psychologist for top Spanish tennis academy Barcelona Total Tennis (BTT). Her work in football is a sport psychologist at Southampton FC Academy.
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